How to Make Sous Vide Egg Bites - A Step-by-Step Guide

Have you ever gone to your favorite coffee shop and indulged in their delicious sous vide egg bites? These little bites of heaven are not only incredibly tasty but also a great source of protein and healthy fats. But what if you could make them at home, whenever you wanted? Well, now you can!

Sous vide egg bites are a popular breakfast or snack option for many people because they are not only filling but also versatile. You can customize the ingredients to fit your taste preferences, ...

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Ingredients

  • 6 large eggs
  • ½ cup cottage cheese
  • 2 tablespoons heavy cream
  • ½ teaspoon salt
  • 6 (4-ounce) mason jars
  • 1 serving cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 10 mins
  • Servings: 6
  • Yield: 6 servings

  • Fill a large pot with water and place a sous vide immersion cooker into the water. Set temperature to 170 degrees F (77 degrees C) according to manufacturer's directions.
  • Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds.
  • Spray mason jars with cooking spray. Divide egg mixture between each jar. Screw on the lids until just barely tightened. Do not over-tighten as the jars can burst in the hot water.
  • Submerge mason jars into the water bath and set timer for 55 minutes. When timer is up, remove jars to a cooling rack. If serving immediately, run a knife along the outer edge and invert onto a plate; you can also eat directly from the jar. Let any remaining jars cool, then refrigerate for up to 1 week.
  • Nutrition

    108 cal.

    • Total Fat: 8g
    • Saturated Fat: 3g
    • Cholesterol: 196mg
    • Sodium: 342mg
    • Total Carbohydrate: 1g
    • Total Sugars: 0g
    • Protein: 9g
    • Calcium: 41mg
    • Iron: 1mg
    • Potassium: 87mg