How to Make Sous Vide Cod - A Step-by-Step Guide

Cod is a versatile and delicious fish that can be prepared in a variety of ways, but one of the best methods for preserving its delicate texture and flavor is by cooking it using the sous vide technique.

Sous vide, which means "under vacuum" in French, is a cooking method that involves vacuum-sealing food in a bag and then cooking it at a precise temperature in a water bath. This gentle and slow cooking process ensures that the fish retains its moisture and flavor, resulting in a perfectly...

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Ingredients

  • 2 (4 ounce) cod loins
  • 1 pinch salt and freshly ground black pepper
  • 1 lemon, zested, then cut into slices
  • 2 teaspoons butter
  • 1 shallot, thinly sliced

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 2

  • Fill a large pot with water. Attach an immersion circulator to the pot. Set the temperature to 130 degrees F (54 degrees C) and the timer to 35 minutes.
  • Season cod lightly with salt and pepper. Top each piece with 1/2 of the lemon zest, 1 teaspoon butter, and two lemon slices.
  • Divide the shallot slices between two resealable bags. Place a cod loin on top of the shallots. Close the bags, leaving 1 small corner open.
  • Lower the bags into the water and submerge until all the air has been expelled. Close the corners.
  • Wait until the timer goes off and remove the bags. Carefully transfer cod to serving plates. Drizzle 1 tablespoon of cooking liquid from each bag over each loin. Garnish with extra lemon slices.
  • Nutrition

    155 cal.

    • Total Fat: 5g
    • Saturated Fat: 3g
    • Cholesterol: 52mg
    • Sodium: 182mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 21g
    • Vitamin C: 46mg
    • Calcium: 51mg
    • Iron: 1mg
    • Potassium: 542mg