How to Make Sous Vide Chicken Breast - A Step-by-Step Guide

Looking for a foolproof way to cook tender, juicy chicken breast every time? Look no further than sous vide cooking. This method involves sealing the chicken in an airtight bag and cooking it in a water bath at a precise temperature for a set amount of time, resulting in perfectly cooked poultry with minimal effort. Not only does sous vide cooking ensure that your chicken is cooked to the ideal temperature, but it also helps to lock in moisture and flavor, making it an excellent choice for me...

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Ingredients

  • 4 (4 ounce) skinless, boneless chicken breast halves
  • 1 tablespoon vegetable oil
  • 2 teaspoons herbes de Provence
  • 2 teaspoons garlic paste
  • ½ teaspoon salt
  • 4 strips lemon zest
  • 1 1 medium sous vide vacuum bag

Information

  • Prep Time: 10 mins
  • Cook Time: 3 hrs
  • Total Time: 3 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Set up a water bath and immersion circulator according to manufacturer's instructions. Bring water to 143 degrees F (62 degrees C).
  • Place chicken, oil, herbes de Provence, garlic paste, salt, and lemon zest in a bowl. Mix until coated. Place in the vacuum bag in a single layer; seal.
  • Submerge bagged chicken in the water bath and cook for 3 hours. Cool chicken in the sealed bag under cold running water.
  • Nutrition

    151 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 59mg
    • Sodium: 424mg
    • Total Carbohydrate: 0g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 22g
    • Vitamin C: 3mg
    • Calcium: 13mg
    • Iron: 1mg
    • Potassium: 145mg