How to Make Sopa de Lentejas (Andalucian Lentil Soup) - A Step-by-Step Guide

Sopa de Lentejas, or Andalucian Lentil Soup, is a comforting and hearty dish that hails from the southern region of Spain. This traditional Spanish soup is a beloved staple in Andalucian households, especially during the cooler months when a warm, nourishing bowl of soup is the perfect meal.

What sets Sopa de Lentejas apart from other lentil soups is the unique blend of spices and aromatics that are used to flavor the broth. The combination of smoky paprika, earthy cumin, and a hint o...

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Ingredients

  • 1 ¼ cups dry brown lentils, soaked overnight and drained
  • 2 slices bacon, chopped
  • 1 tablespoon extra-virgin olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove garlic, minced
  • 2 roma (plum) tomatoes, chopped
  • 2 links Spanish chorizo sausage, casing removed, chopped
  • 1 bay leaf
  • 2 cups water, or as needed
  • 2 potatoes, peeled and cubed

Information

  • Prep Time: 20 mins
  • Cook Time: 55 mins
  • Additional Time: 8 hrs
  • Total Time: 9 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a large pot over medium heat. Cook the bacon just until it starts to brown a bit, 5 to 8 minutes. Add the olive oil, onion, and bell pepper; cook and stir until vegetables begin to soften, about 5 minutes.
  • Stir in the garlic, tomatoes, sausage, and bay leaf; cook about 4 minutes. Add lentils and water (water should be about an inch deeper than the level of the lentils). Bring to a boil over high heat. Reduce heat to low; simmer, uncovered, until lentils are just cooked, 15 to 20 minutes.
  • Put the potatoes into the soup and continue simmering until potatoes are cooked through, 12 to 15 minutes.
  • Nutrition

    288 cal.

    • Total Fat: 10g
    • Saturated Fat: 3g
    • Cholesterol: 17mg
    • Sodium: 256mg
    • Total Carbohydrate: 37g
    • Dietary Fiber: 10g
    • Total Sugars: 4g
    • Protein: 15g
    • Vitamin C: 36mg
    • Calcium: 42mg
    • Iron: 4mg
    • Potassium: 846mg