How to Make Sole with Bananas - A Step-by-Step Guide

Sole with bananas is a delicious and unique dish that combines the delicate flavor of sole with the sweet, caramelized taste of ripe bananas. The combination of flavors and textures in this dish is sure to impress your family and friends, making it a great choice for a special dinner or a dinner party.

Sole is a delicate and flaky white fish that has a mild flavor, making it the perfect base for the sweet and savory flavors of the bananas. The contrast between the light, tender fish a...

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Ingredients

  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 6 (4 ounce) fillets sole
  • ½ cup white wine
  • 2 tablespoons fresh lime juice
  • salt and pepper to taste
  • 3 bananas, sliced lengthwise
  • ¼ cup grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
  • Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
  • Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
  • Nutrition

    246 cal.

    • Total Fat: 7g
    • Saturated Fat: 4g
    • Cholesterol: 70mg
    • Sodium: 187mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 2g
    • Total Sugars: 9g
    • Protein: 25g
    • Vitamin C: 9mg
    • Calcium: 112mg
    • Iron: 1mg
    • Potassium: 704mg