How to Make Sole Steamed with Tomato-Leek Sauce - A Step-by-Step Guide

Steamed fish is a light and healthy way to enjoy a delicious seafood dish, and when paired with a flavorful sauce, it becomes a truly memorable meal. This recipe for Sole Steamed with Tomato-Leek Sauce is a perfect example of how simple yet elegant flavors can come together to create a standout dish. The delicate sole is steamed to perfection, allowing its natural flavors to shine, while the tomato and leek sauce adds a burst of tangy sweetness that perfectly compliments the fish.

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Ingredients

  • 1 tablespoon olive oil
  • 1 cup leeks, chopped
  • ½ teaspoon minced garlic
  • ½ cup dry white wine
  • 3 tomatoes, chopped
  • 1 cup chicken broth
  • ½ teaspoon dried thyme
  • 1 teaspoon dried dill weed
  • 2 (6 ounce) fillets sole

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 2
  • Yield: 2 sole fillets

  • Heat the olive oil in a skillet with a lid over medium heat. Stir in the leeks and garlic, cook and stir 3 minutes until the leeks begin to soften. Pour in the white wine, and bring to a simmer, then add the tomatoes, chicken broth, thyme, and dill weed. Simmer, uncovered, until the liquid reduces to half.
  • Lay the sole filets on top of the vegetables, and cover the skillet. Cook until the fish is opaque, and flakes easily with a fork, about 10 minutes. Ladle the sauce over the sole to serve.
  • Nutrition

    328 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 89mg
    • Sodium: 161mg
    • Total Carbohydrate: 16g
    • Dietary Fiber: 3g
    • Total Sugars: 7g
    • Protein: 34g
    • Vitamin C: 29mg
    • Calcium: 91mg
    • Iron: 3mg
    • Potassium: 1035mg