How to Make Sole Meuniere (Sole in Lemon-Butter Sauce) - A Step-by-Step Guide

Sole Meuniere is a classic French dish that showcases the delicate and light flavor of sole fish. This dish is known for its simple preparation and exquisite taste, making it a favorite among seafood lovers. The name "Sole Meuniere" loosely translates to "sole in the style of the miller's wife," suggesting a rustic and homey approach to cooking.

The star of this dish is the sole fish, a flatfish with a mild, sweet flavor and tender texture. It is typically served whole, but it can als...

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Ingredients

  • 2 tablespoons coconut oil
  • salt and ground black pepper to taste
  • 4 sole fillets
  • ½ cup flour
  • 2 tablespoons butter
  • ¼ cup butter
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 fillets

  • Preheat the oven to 250 degrees F (120 degrees C). Place 2 serving plates in the oven to pre-warm.
  • Divide oil between 2 large skillets and heat over medium heat until oil shimmers.
  • While oil is heating, sprinkle salt and pepper over both sides of fillets. Pour flour into a pie plate and dredge fillets on both sides until evenly coated.
  • Add butter evenly to both skillets and swirl to mix with oil. When foam subsides, add fish and cook until golden brown, 2 to 3 minutes per side.
  • Carefully turn fish over and cook until opaque white in the middle and starting to brown on the bottom, 1 to 2 minutes more. Transfer fish to the warmed plate and loosely cover with aluminum foil. Return plates to the oven.
  • Return skillets to medium-high heat. Add butter and cook until golden brown, 1 to 2 minutes. Remove from heat and stir in parsley and lemon juice. Spoon butter sauce over fish.
  • Nutrition

    373 cal.

    • Total Fat: 26g
    • Saturated Fat: 17g
    • Cholesterol: 106mg
    • Sodium: 256mg
    • Total Carbohydrate: 12g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 23g
    • Vitamin C: 3mg
    • Calcium: 26mg
    • Iron: 1mg
    • Potassium: 338mg