How to Make Soft and Tender Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a versatile and nutritious vegetable that often get a bad rap for being bitter and unpleasant when overcooked. However, when prepared properly, they can be incredibly delicious and satisfying. In this recipe, we'll show you how to make soft and tender Brussels sprouts that are bursting with flavor and perfect for any meal.

First, it's important to select fresh Brussels sprouts that are bright green and firm to the touch. Avoid any that are wilted or discolored, as...

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Ingredients

  • 1 ½ pounds fresh Brussels sprouts
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoned salt

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
  • Bake in the preheated oven until tender, 30 to 45 minutes.
  • Nutrition

    90 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 105mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 97mg
    • Calcium: 50mg
    • Iron: 2mg
    • Potassium: 446mg