How to Make Soba Noodle Veggie Bowl - A Step-by-Step Guide

Soba noodles are a popular Japanese noodle made from buckwheat flour. They have a nutty flavor and a delightfully firm texture, making them a perfect base for a healthy and flavorful veggie bowl. This Soba Noodle Veggie Bowl is a vibrant and nutritious dish that is not only delicious but also easy to prepare. Packed with colorful and crunchy vegetables, and tossed in a tangy and savory dressing, this dish is a great option for a quick and satisfying meal.

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Ingredients

  • 3 ounces dried soba noodles
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon olive oil
  • ½ green bell pepper, chopped
  • ¼ onion, sliced
  • ½ cup fresh green beans, trimmed and cut into 1 1/2-inch pieces
  • 1 cup baby spinach leaves

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Servings: 1
  • Yield: 1 serving

  • Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
  • Meanwhile, combine soy sauce, oyster sauce, and mirin in a small bowl. Set aside.
  • Heat olive oil in a skillet over medium-high heat. Add bell pepper, onion, and green beans and saute until softened but still crisp, 2 to 3 minutes. Add soba noodles and toss with the cooked vegetables. Mix in soy sauce mixture and cook for an additional 1 to 2 minutes. Add baby spinach and cook until desired doneness, 2 to 3 minutes. Serve in a bowl.
  • Nutrition

    503 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 2718mg
    • Total Carbohydrate: 81g
    • Dietary Fiber: 4g
    • Total Sugars: 9g
    • Protein: 17g
    • Vitamin C: 67mg
    • Calcium: 102mg
    • Iron: 5mg
    • Potassium: 712mg