How to Make Snow Peas with Water Chestnuts - A Step-by-Step Guide

Snow peas with water chestnuts is a delicious and nutritious vegetable dish that is perfect for any occasion. This recipe is a perfect way to introduce more vegetables into your diet, and it is a great option for those who are looking for a quick and easy side dish to accompany their main course.

The combination of snow peas and water chestnuts creates a beautiful texture and flavor profile that is sure to impress even the pickiest of eaters. The crunch of the snow peas and the water ...

Read more

Ingredients

  • 1 tablespoon olive oil
  • 1 pound fresh snow peas, trimmed
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 tablespoon chopped fresh mint
  • 2 tablespoons sesame seeds
  • salt and pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas, and cook for 2 minutes, then add the water chestnuts, mint, and sesame seeds. Cook and stir until the snow peas are tender, and the water chestnuts are hot, about 3 minutes longer. Season to taste with salt and pepper before serving.
  • Nutrition

    88 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 6mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 3g
    • Vitamin C: 46mg
    • Calcium: 64mg
    • Iron: 2mg
    • Potassium: 210mg