How to Make Sneaky Squash Mac and Cheese - A Step-by-Step Guide

Mac and cheese is one of the ultimate comfort foods. Creamy, cheesy, and oh-so-satisfying, it's a go-to dish for both kids and adults alike. But what if you could sneak some extra veggies into this classic dish without anyone being the wiser? Enter Sneaky Squash Mac and Cheese.

This recipe takes the traditional mac and cheese and gives it a healthy twist by incorporating butternut squash into the sauce. Not only does this add a serving of vegetables to the dish, but it also lends a be...

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Ingredients

  • 1 (16 ounce) package elbow macaroni
  • 3 tablespoons salted butter
  • 3 tablespoons all-purpose flour
  • 1 ½ cups milk
  • 1 cup mashed, cooked butternut squash
  • salt and ground black pepper to taste

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • While the macaroni is cooking, melt butter in a medium saucepan over medium heat. Add flour and whisk together, making a roux; cook for 1 minute. Add milk, 1/2 cup at a time, whisking constantly until incorporated. Cook and whisk until sauce is thick and creamy, 3 to 5 minutes. Add squash and season with salt and pepper. Mix well and cook until heated through, about 5 minutes.
  • Drain pasta and add to sauce. Serve hot.
  • Nutrition

    281 cal.

    • Total Fat: 6g
    • Saturated Fat: 4g
    • Cholesterol: 15mg
    • Sodium: 53mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 2g
    • Total Sugars: 4g
    • Protein: 9g
    • Vitamin C: 1mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 207mg