How to Make Smushed Apples and Sweet Potatoes - A Step-by-Step Guide

There's nothing quite like the comforting flavors of fall, and this recipe for Smushed Apples and Sweet Potatoes is the perfect way to embrace the season. Combining the natural sweetness of apples with the hearty, earthy taste of sweet potatoes, this dish is a delicious and nutritious addition to any autumn meal.

Whether you're looking for a side dish to complement a hearty roast or a tasty vegetarian option, Smushed Apples and Sweet Potatoes is sure to be a hit. The combination of fl...

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Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 2 tablespoons butter
  • ¼ cup white sugar
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • 1 Granny Smith apple - peeled, cored and sliced
  • ⅛ cup milk

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 6
  • Yield: 6 servings

  • Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.
  • Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.
  • Nutrition

    210 cal.

    • Total Fat: 4g
    • Saturated Fat: 3g
    • Cholesterol: 11mg
    • Sodium: 113mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 5g
    • Total Sugars: 17g
    • Protein: 3g
    • Vitamin C: 5mg
    • Calcium: 59mg
    • Iron: 1mg
    • Potassium: 548mg