How to Make Smothered Tilapia - A Step-by-Step Guide

Smothered tilapia is a delicious and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. This recipe combines tender tilapia fillets with a rich and flavorful smothered sauce that is sure to impress your family and friends. The dish is versatile, as it can be served with a variety of side dishes such as rice, vegetables, or a fresh salad.

Tilapia is a mild, flaky fish that is widely available and affordable, making it a popular choice for many home cooks. I...

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Ingredients

  • 1 pound tilapia fillets
  • 2 large lemons
  • 1 pinch steak seasoning, or to taste
  • 4 slices Swiss cheese
  • 2 large tomatoes, sliced
  • 1 pinch dried oregano, or to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the fish fillets into a 9x13 inch glass baking dish. Slice the lemons in half, and squeeze the juice out over the fillets, turning them to coat thoroughly. Sprinkle steak seasoning to taste over both sides of the fillets.
  • Lay slices of Swiss cheese over the fillets so they are covered. Place tomato slices over the cheese. Sprinkle dried oregano over the top.
  • Bake for 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • Nutrition

    250 cal.

    • Total Fat: 10g
    • Saturated Fat: 5g
    • Cholesterol: 68mg
    • Sodium: 169mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 32g
    • Vitamin C: 56mg
    • Calcium: 308mg
    • Iron: 1mg
    • Potassium: 786mg