How to Make Smothered Swai - A Step-by-Step Guide

Smothered Swai is a delicious and comforting dish that combines the delicate flavor of swai fish with a rich and flavorful sauce. This dish is perfect for a cozy night in or for a special dinner with loved ones. Whether you're a seafood lover or just looking to try something new, this recipe is sure to please your taste buds.

Swai fish, also known as Basa, is a mild-flavored fish that is similar in taste and texture to catfish. It is a versatile and affordable option for seafood lover...

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Ingredients

  • 5 (4 ounce) fillets swai fish
  • 2 tablespoons lemon juice, or more to taste
  • 1 teaspoon dried parsley
  • ½ teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 cup shredded sharp Cheddar cheese
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • ½ teaspoon dried basil

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 5
  • Yield: 5 servings

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
  • Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.
  • Nutrition

    271 cal.

    • Total Fat: 16g
    • Saturated Fat: 7g
    • Cholesterol: 85mg
    • Sodium: 498mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 24g
    • Vitamin C: 4mg
    • Calcium: 212mg
    • Iron: 1mg
    • Potassium: 326mg