How to Make Smoothies with a Boost - A Step-by-Step Guide

Smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, making them a great choice for a healthy snack or meal. But what if you could take your smoothie to the next level? That's where "Smoothies with a Boost" come in. These recipes are designed to not only satisfy your taste buds, but also give you an extra dose of energy, protein, or other nutrients to help you power through your day.

There ...

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Ingredients

  • ½ cup kefir
  • ½ cup cold brewed tea
  • 1 cup frozen banana slices
  • 1 cup frozen sliced strawberries
  • 1 teaspoon matcha powder

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 cups

  • Blend all ingredients in a blender until smooth, stopping to scrape down sides as needed, 2 to 3 minutes. Serve.
  • Nutrition

    178 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 32mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 5g
    • Protein: 4g
    • Potassium: 682mg