How to Make Smoky Chicken Jerky - A Step-by-Step Guide

Smoky Chicken Jerky is a delicious and healthy snack that can be enjoyed by people of all ages. This recipe is perfect for those who love the rich, savory flavor of smoked chicken and want a portable snack option. Whether you're looking for a high-protein snack to satisfy your hunger between meals or a tasty treat to enjoy on the go, this jerky is sure to hit the spot.

Making your own Smoky Chicken Jerky at home is not only easy and cost-effective, but it also allows you to control th...

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Ingredients

  • 1 ½ pounds frozen skinless, boneless chicken breasts
  • ¾ cup low-sodium soy sauce
  • ¼ cup teriyaki marinade
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dried parsley
  • 1 teaspoon lemon juice
  • 1 teaspoon smoked salt
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper (Optional)
  • cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 4 hrs
  • Additional Time: 1 hr
  • Total Time: 5 hrs 15 mins
  • Servings: 24

  • Cut chicken with the grain into very thin strips, about 1/4-inch thick, while still mostly frozen.
  • Whisk soy sauce, teriyaki marinade, Worcestershire sauce, parsley, lemon juice, smoked salt, ginger, garlic powder, black pepper, and cayenne together in a bowl and pour into a resealable plastic bag. Add chicken strips, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or overnight.
  • When ready to cook, preheat the oven to 180 degrees F (80 degrees C). Spray a wire rack with cooking spray; place the rack onto a rimmed baking sheet.
  • Remove chicken from marinade and shake off excess. Place chicken on the prepared rack as close together as possible without touching. Discard remaining marinade.
  • Bake in the preheated oven, flipping halfway through, until chicken is uniformly dark orange in color and dry inside when cut in half, 4 to 5 hours.
  • Nutrition

    40 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Cholesterol: 17mg
    • Sodium: 519mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Protein: 7g
    • Vitamin C: 1mg
    • Calcium: 7mg
    • Iron: 1mg
    • Potassium: 105mg