How to Make Smoky Black Bean Dip - A Step-by-Step Guide

Smoky black bean dip is a delicious and healthy appetizer that is perfect for any gathering or party. Made with simple ingredients like black beans, garlic, lime juice, and smoked paprika, this dip is packed with flavor and can be served with your favorite dipping chips, crackers, or veggies.

With its rich and creamy texture, this smoky black bean dip is sure to be a crowd-pleaser. Whether you're hosting a casual game night with friends or a more formal dinner party, this dip is easy ...

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Ingredients

  • 2 tablespoons olive oil, divided
  • 1 (8 ounce) package cremini mushrooms, chopped
  • ¼ cup chopped onion
  • 3 cloves garlic, chopped
  • ½ cup unsalted chicken stock
  • 2 teaspoons chopped chipotle peppers in adobo sauce
  • 1 (15.5 ounce) can unsalted black beans, drained and rinsed
  • ½ teaspoon kosher salt
  • ¼ cup reduced-fat sour cream
  • 2 teaspoons lime juice

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 16
  • Yield: 16 servings

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.
  • Nutrition

    49 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 2mg
    • Sodium: 77mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 2g
    • Vitamin C: 1mg
    • Calcium: 6mg
    • Iron: 0mg
    • Potassium: 71mg