How to Make Smoky Black Bean Burgers - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional beef burgers? Look no further than these mouthwatering Smoky Black Bean Burgers! Packed with protein and fiber, these vegetarian burgers are a great option for anyone looking to incorporate more plant-based meals into their diet. Plus, they're incredibly easy to make and can be customized with your favorite toppings and condiments.

These black bean burgers are perfect for a summer BBQ, a quick weeknight dinner, or ...

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Ingredients

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1 (15 ounce) can black beans - drained, rinsed, and mashed
  • ¼ cup panko bread crumbs
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ½ tablespoon Worcestershire sauce
  • ⅛ teaspoon liquid smoke flavoring
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 35 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 4 burgers

  • Mix ground flax seed and water together in a small bowl. Let sit to thicken, about 5 minutes.
  • Mix flax mixture, black beans, panko bread crumbs, garlic, salt, Worcestershire sauce, and liquid smoke together in a bowl until combined. Form batter into 4 patties; arrange on a plate. Chill in refrigerator until set, about 30 minutes.
  • Spray a skillet with cooking spray; place patties in skillet over medium heat. Cook until browned, about 5 minutes per side.
  • Nutrition

    128 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Sodium: 754mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 8g
    • Total Sugars: 0g
    • Protein: 8g
    • Vitamin C: 3mg
    • Calcium: 46mg
    • Iron: 2mg
    • Potassium: 362mg