How to Make Smoky and Spicy Jerk-Marinated Chicken - A Step-by-Step Guide

When it comes to bold and vibrant flavors, nothing quite compares to the complex blend of spices found in jerk seasoning. Originating from Jamaica, jerk seasoning is a fiery and aromatic mixture of spices, herbs, and peppers that infuses meat with a unique smoky and spicy taste. And one of the best ways to experience this incredible flavor is by marinating chicken in a homemade jerk marinade and then grilling it to perfection.

Our recipe for Smoky and Spicy Jerk-Marinated Chicken is t...

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Ingredients

  • 2 tablespoons brown sugar
  • 1 tablespoon sea salt
  • 1 tablespoon sesame seeds
  • 1 teaspoon ground black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon habanero (Scotch bonnet) chili powder
  • ½ teaspoon ground thyme
  • ½ teaspoon ground coriander
  • ½ teaspoon ground allspice
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground cloves
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons soy sauce
  • 2 tablespoons freshly squeezed lime juice
  • 1 tablespoon molasses
  • 1 teaspoon liquid smoke flavoring
  • 4 large boneless, skinless whole chicken breasts

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Additional Time: 4 hrs
  • Total Time: 4 hrs 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Mix brown sugar, salt, sesame seeds, black pepper, red pepper flakes, chili powder, thyme, coriander, allspice, ginger, nutmeg, cinnamon, and cloves together in a bowl.
  • Mix Worcestershire sauce, soy sauce, lime juice, molasses, and liquid smoke together in a separate bowl. Combine with the spice blend to make the marinade.
  • Remove tenderloins from chicken breasts and cut the rest of the breasts in half. Reserve about 1/4 of the rub; coat chicken with the remainder and marinate 4 hours to overnight.
  • Preheat an outdoor grill for high heat and lightly oil the grate. Grill marinated chicken pieces over direct heat until no longer pink in the centers, 2 to 3 minutes per side. Serve with reserved marinade.
  • Nutrition

    224 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 86mg
    • Sodium: 1315mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 1g
    • Total Sugars: 7g
    • Protein: 32g
    • Vitamin C: 3mg
    • Calcium: 57mg
    • Iron: 13mg
    • Potassium: 415mg