How to Make Smoked Sunflower Seeds - A Step-by-Step Guide

Smoked sunflower seeds are a delicious and nutritious snack that is perfect for any occasion. Whether you are looking for a healthy on-the-go snack, a satisfying appetizer for a party, or a flavorful addition to your favorite dish, smoked sunflower seeds are the perfect option. With their rich, nutty flavor and satisfying crunch, these seeds are sure to become a staple in your snack rotation.

One of the best things about smoked sunflower seeds is that they are incredibly easy to make ...

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Ingredients

  • 2 cups water
  • 2 tablespoons sea salt
  • 2 cups unsalted raw sunflower seeds

Information

  • Prep Time: 5 mins
  • Cook Time: 3 hrs
  • Additional Time: 2 hrs
  • Total Time: 5 hrs 5 mins
  • Servings: 8
  • Yield: 8 servings

  • Bring water and salt to a boil in a large saucepan over high heat. Turn heat off and stir in sunflower seeds. Let sit for 2 hours.
  • Preheat the smoker to 275 degrees F (135 degrees C). Add wood chips according to manufacturer's directions.
  • Drain water from sunflower seeds but do not rinse. Place seeds inside a disposable foil pan.
  • Smoke for 3 hours, shaking the pan every hour. Remove pan from the smoker and let seeds cool.
  • Nutrition

    210 cal.

    • Total Fat: 19g
    • Saturated Fat: 2g
    • Sodium: 1325mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 30mg
    • Iron: 18mg
    • Potassium: 244mg