How to Make Smoked Sausage and Cauliflower Fried Rice - A Step-by-Step Guide

When it comes to quick and easy weeknight dinners, there's nothing quite like a good fried rice recipe. It's a versatile dish that can be customized with a variety of ingredients, making it a great way to use up leftover veggies and proteins. In this recipe, we're putting a twist on traditional fried rice by using smoked sausage and cauliflower as the star ingredients.

Smoked sausage adds a depth of flavor and a satisfying protein punch to the dish, while cauliflower serves as a low-c...

Read more Snack recipes

Ingredients

  • 3 tablespoons vegetable oil, divided
  • 1 (12 ounce) package Hillshire Farm® Rope Smoked Sausage, cut into 1/2" coins
  • 4 cups small broccoli florets
  • 1 medium red bell pepper, cut into strips
  • 2 large eggs, lightly beaten
  • 1 (12 ounce) package frozen riced cauliflower
  • ¼ cup reduced-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • ½ teaspoon granulated sugar
  • ½ teaspoon black pepper
  • 2 tablespoons chopped cilantro

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 4

  • Heat 1 tablespoon of oil in a large nonstick skillet over medium-high. Add sausage; cook about 3 minutes, stirring occasionally, until lightly browned. Add broccoli and bell pepper; cook, stirring occasionally, until broccoli is bright green and slightly tender, 5 to 6 minutes. Remove mixture to a plate.
  • Carefully wipe the hot skillet clean, reduce heat to medium, and add 1 tablespoon oil. Add eggs; cook, stirring once or twice, until set, 2 to 3 minutes. Transfer to a cutting board and cut into 1/2-inch pieces.
  • Return the skillet to medium-high heat. Add remaining 1 tablespoon oil. Add cauliflower; cook, undisturbed, until softened and lightly toasted, about 4 minutes. Remove from heat.
  • Stir in soy sauce, sesame oil, sugar, pepper, sausage mixture, and egg. Divide among plates and top with cilantro.
  • Nutrition

    498 cal.

    • Total Fat: 41g
    • Saturated Fat: 11g
    • Cholesterol: 146mg
    • Sodium: 1382mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 7g
    • Total Sugars: 5g
    • Protein: 19g
    • Vitamin C: 117mg
    • Calcium: 62mg
    • Iron: 2mg
    • Potassium: 414mg