How to Make Smoked Salmon-Asparagus Frittata - A Step-by-Step Guide

For a delicious and satisfying meal that is perfect for any time of day, look no further than this Smoked Salmon-Asparagus Frittata recipe. This dish combines the rich and smoky flavor of salmon with tender asparagus and fluffy eggs for a mouthwatering combination of flavors and textures. Whether you're looking for a hearty breakfast, a light lunch, or a simple dinner, this frittata has you covered.

One of the best things about this recipe is its versatility. You can enjoy it warm out...

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Ingredients

  • 2 small yellow potatoes
  • 10 eggs
  • ½ teaspoon hot sauce (such as Tabasco®)
  • 1 tablespoon chopped fresh tarragon
  • 2 tablespoons chopped fresh chives
  • 1 teaspoon lemon zest
  • Salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • ¼ cup diced red onions
  • 1 cup asparagus, cut into 3/4-inch pieces
  • ½ cup smoked salmon, broken into small pieces
  • ⅓ cup shredded Gruyere cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 8
  • Yield: 1 frittata

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and let cool.
  • Whisk 10 eggs in a bowl. Add hot sauce, chopped tarragon, chopped chives, lemon zest, salt, and pepper to eggs and whisk.
  • Preheat the oven to 375 degrees F (190 degrees C). Dice potatoes once cooled.
  • Heat an ovenproof pan on medium-high heat and add olive oil. Add onions, potatoes, and asparagus to pan and saute for 2 minutes. Reduce heat to medium. Add egg mixture to pan. Stir in smoked salmon and Gruyere cheese.
  • Bake in the preheated oven for 15 minutes or until eggs puff up. Cool for a few minutes and serve.
  • Nutrition

    172 cal.

    • Total Fat: 12g
    • Saturated Fat: 3g
    • Cholesterol: 239mg
    • Sodium: 198mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 12g
    • Vitamin C: 2mg
    • Calcium: 87mg
    • Iron: 2mg
    • Potassium: 150mg