How to Make Smoked Salmon and Lentil Salad - A Step-by-Step Guide

Smoked salmon and lentil salad is a delicious and nutritious dish that combines the rich, smoky flavor of the fish with the earthy, nutty taste of lentils. This salad is not only packed with protein and healthy fats, but it's also incredibly satisfying. Whether you're looking for a light and refreshing lunch, or a tasty and filling dinner, this recipe is sure to hit the spot.

The combination of smoked salmon and lentils creates a unique texture and flavor profile that is both satisfyi...

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Ingredients

  • 3 cups water
  • 1 ½ cups dry lentils
  • 1 bouquet garni
  • 10 ounces smoked salmon, or more to taste
  • ½ large red onion, minced
  • 1 tablespoon snipped fresh chives
  • ¼ cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine water, lentils, and bouquet garni in a large saucepan; bring to a boil. Cover, reduce heat to low, and simmer until lentils are tender but still firm and there is only a little excess cooking liquid in the pan, about 20 minutes. Remove from the heat and let lentils cool in the pan. Discard bouquet garni.
  • Cut salmon into small strips, no longer than 1/2 inch long. Place in a large bowl with onion and chives. Add cooled lentils.
  • Whisk olive oil, vinegar, mustard, salt, and pepper together in a small bowl. Add to the lentil mixture and stir until well combined. Serve immediately or refrigerate until flavors have blended, 2 to 3 hours.
  • Nutrition

    478 cal.

    • Total Fat: 18g
    • Saturated Fat: 3g
    • Cholesterol: 16mg
    • Sodium: 637mg
    • Total Carbohydrate: 47g
    • Dietary Fiber: 24g
    • Total Sugars: 2g
    • Protein: 32g
    • Vitamin C: 5mg
    • Calcium: 59mg
    • Iron: 6mg
    • Potassium: 847mg