How to Make Smashed Brussels Sprouts - A Step-by-Step Guide

Brussels sprouts are a popular winter vegetable that often gets a bad rap for being bland or bitter. But with the right cooking technique, these little cabbages can be transformed into a delicious and flavorful side dish. One of the best ways to prepare Brussels sprouts is by smashing and roasting them, which brings out their natural sweetness and creates a crispy, caramelized exterior.

This recipe for smashed Brussels sprouts is a perfect way to elevate this humble vegetable and turn...

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Ingredients

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 1 pinch garlic powder
  • 1 pinch red pepper flakes
  • salt and ground black pepper to taste
  • ¼ cup finely grated Parmesan cheese, or more to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Trim Brussels sprouts and discard any yellow outer leaves.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add Brussels sprouts, cover, and steam until tender, about 10 minutes. Drain well, pat dry, and transfer to the baking sheet.
  • Toss Brussels sprouts with olive oil, garlic powder, red pepper flakes, salt, and pepper. Spread out evenly on the baking sheet. Use a Mason jar or other heavy object to press Brussels sprouts into flat patties.
  • Roast in the preheated oven for 15 minutes. Cover with Parmesan cheese. Broil until cheese starts to brown, about 2 minutes.
  • Nutrition

    132 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 144mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 97mg
    • Calcium: 104mg
    • Iron: 2mg
    • Potassium: 456mg