How to Make Slow Cooker Pumpkin Puree - A Step-by-Step Guide

As the fall season arrives, the scent of pumpkin spice seems to fill the air everywhere we go. Whether it’s in our morning coffees, baked goods, or savory dishes, pumpkin is a staple flavor of the season. One way to enjoy this beloved ingredient is by making your own pumpkin puree at home. Not only is it a great way to use up any leftover pumpkins from Halloween, but it also allows you to enjoy the pure, natural flavor of pumpkin without any added preservatives or sweeteners.

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Ingredients

  • 6 pounds sugar pumpkin
  • 2 pounds kuri pumpkin
  • 2 pounds kabocha squash

Information

  • Prep Time: 20 mins
  • Cook Time: 3 hrs 30 mins
  • Total Time: 3 hrs 50 mins
  • Servings: 8
  • Yield: 8 cups pumpkin puree

  • Wash the outside of the pumpkins and squash, remove stems, and cut into quarters. Scrape out the seeds and stringy membranes.
  • Line the bottom of a slow cooker with the sugar pumpkin pieces, skin-side up. Layer kuri and kabocha pieces in between the other pieces.
  • Cover and cook on Low for 3 1/2 hours.
  • Remove pumpkin and squash skins and blend with an immersion blender on low speed until the pulp is smooth. Mix to combine and either use right away or allow to cool before freezing.
  • Nutrition

    158 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 5mg
    • Total Carbohydrate: 39g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 6g
    • Vitamin C: 53mg
    • Calcium: 122mg
    • Iron: 4mg
    • Potassium: 1544mg

    Categories

    Slow cooker recipes