How to Make Slow Cooker Mediterranean Stew - A Step-by-Step Guide

If you're looking for a hearty and flavorful dish that requires minimal effort, then this Slow Cooker Mediterranean Stew is the answer. Packed with vegetables, beans, and aromatic spices, this stew is a comforting and satisfying meal that is perfect for any night of the week. The slow cooker does all the work for you, allowing the flavors to meld together and creating a rich and delicious stew that is sure to become a family favorite.

This Mediterranean-inspired stew is a celebration ...

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Ingredients

  • 1 butternut squash - peeled, seeded, and cubed
  • 2 cups cubed eggplant, with peel
  • 2 cups cubed zucchini
  • 1 (10 ounce) package frozen okra, thawed
  • 1 (8 ounce) can tomato sauce
  • 1 cup chopped onion
  • 1 ripe tomato, chopped
  • 1 carrot, sliced thin
  • ½ cup vegetable broth
  • ⅓ cup raisins
  • 1 clove garlic, chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon paprika

Information

  • Prep Time: 30 mins
  • Cook Time: 8 hrs
  • Total Time: 8 hrs 30 mins
  • Servings: 10

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.
  • Nutrition

    122 cal.

    • Total Fat: 1g
    • Saturated Fat: 0g
    • Sodium: 157mg
    • Total Carbohydrate: 31g
    • Dietary Fiber: 8g
    • Total Sugars: 8g
    • Protein: 3g
    • Vitamin C: 40mg
    • Calcium: 120mg
    • Iron: 2mg
    • Potassium: 820mg