How to Make Slow Cooker Meatless Taco Filling - A Step-by-Step Guide

Looking for a hearty and flavorful vegetarian alternative to traditional taco filling? This Slow Cooker Meatless Taco Filling recipe is not only incredibly easy to make, but it's also packed with delicious and satisfying ingredients that will please even the most devout carnivores. Whether you're a vegetarian looking for a new go-to recipe or just looking to switch things up for a meatless meal, this slow cooker taco filling is sure to become a staple in your meal rotation.

The beauty...

Read more

Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14 ounce) can refried beans
  • 1 cup water
  • 1 cup textured vegetable protein (TVP) granules
  • 1 cup salsa
  • 2 teaspoons chili powder
  • 1 ½ teaspoons dried minced onion
  • 1 teaspoon ground paprika
  • ¾ teaspoon vegetable bouillon
  • ¼ teaspoon white sugar
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon onion powder

Information

  • Prep Time: 10 mins
  • Cook Time: 2 hrs
  • Total Time: 2 hrs 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine black beans, refried beans, water, textured vegetable protein, salsa, chili powder, onion, paprika, bouillon, sugar, cayenne pepper, garlic powder, and onion powder in a slow cooker; stir until well mixed.
  • Cover and cook on Low for 2 hours. Stir well and serve.
  • Nutrition

    351 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 8mg
    • Sodium: 1111mg
    • Total Carbohydrate: 54g
    • Dietary Fiber: 23g
    • Total Sugars: 10g
    • Protein: 40g
    • Vitamin C: 12mg
    • Calcium: 257mg
    • Iron: 8mg
    • Potassium: 1283mg