Slow Cooker Jackfruit Joes Recipe

Looking for a delicious and satisfying plant-based alternative to the classic Sloppy Joe sandwich? Look no further than this recipe for Slow Cooker Jackfruit Joes! This recipe takes the traditional dish and gives it a vegan twist, using jackfruit as the main ingredient. The result is a hearty, flavorful, and incredibly easy-to-make meal that will please even the most die-hard meat lovers.

Jackfruit is a tropical fruit that, when cooked, has a texture that is surprisingly similar to pu...

Ingredients

1 tablespoon vegetable oil
½ cup diced onion
½ cup diced red bell pepper
1 (16 ounce) can green jackfruit in brine, drained
2 cups plain tomato sauce
2 tablespoons brown sugar
1 ½ tablespoons brown mustard
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
1 tablespoon sriracha sauce
1 teaspoon white vinegar
½ teaspoon garlic powder
½ teaspoon dried parsley
salt and ground black pepper to taste
6 hamburger buns

Information

Prep Time: 15 mins
Cook Time: 4 hrs 5 mins
Total Time: 4 hrs 20 mins
Servings: 6
Yield: 6 servings

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.

Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.

Toast hamburger buns and serve topped with cooked jackfruit.

Nutrition

233 cal.

Total Fat: 7g
Saturated Fat: 1g
Sodium: 1052mg
Total Carbohydrate: 37g
Dietary Fiber: 4g
Total Sugars: 9g
Protein: 5g
Vitamin C: 24mg
Calcium: 87mg
Iron: 3mg
Potassium: 436mg

How to Make Slow Cooker Jackfruit Joes - A Step-by-Step Guide

Ingredients

Information

Nutrition

233 cal.

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