1. Recipes

How to Make Slow Cooker Island Beef - A Step-by-Step Guide

Slow Cooker Island Beef is a flavorful and aromatic dish that brings the taste of the Caribbean to your kitchen. This recipe is perfect for those who love tender, juicy meat with a hint of tropical flair. With a combination of spices and ingredients like pineapple, ginger, and soy sauce, this dish is bursting with bold flavors that will transport your taste buds to an island paradise.

One of the best things about this recipe is that it's incredibly easy to make. By using a slow cooker...

Read more

Ingredients

  • 1 (20 ounce) can unsweetened pineapple chunks in juice, undrained
  • 2 ½ pounds cubed beef stew meat
  • 2 large onions, cut into wedges
  • ½ cup beef broth
  • 3 tablespoons red wine vinegar
  • 2 garlic cloves, crushed
  • ¾ teaspoon seasoned salt
  • ¾ teaspoon ground paprika
  • ¼ teaspoon ground black pepper
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 3 tablespoons brown sugar
  • 1 ½ tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 2 tablespoons red wine vinegar
  • 2 large tomatoes, cut into wedges

Information

  • Prep Time: 30 mins
  • Cook Time: 7 hrs
  • Total Time: 7 hrs 30 mins
  • Servings: 6
  • Yield: 6 servings

  • Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
  • Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.

    • Nutrition

    387 cal.

    • Total Fat: 11g
    • Saturated Fat: 4g
    • Cholesterol: 100mg
    • Sodium: 568mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 3g
    • Total Sugars: 25g
    • Protein: 37g
    • Vitamin C: 62mg
    • Calcium: 57mg
    • Iron: 5mg
    • Potassium: 877mg

    Categories

    Slow cooker recipes