How to Make Slow Cook 3-Bean Chili (Vegetarian and Gluten Free) - A Step-by-Step Guide

Looking for a hearty and healthy meal that's also budget-friendly and easy to make? Look no further than this Slow Cook 3-Bean Chili. This vegetarian and gluten-free recipe is packed with protein and fiber from three different types of beans, making it a satisfying and nutritious dish for any day of the week.

Chili is a classic comfort food that's perfect for chilly evenings or lazy Sundays. And by using a slow cooker, you can let the flavors meld together and develop into a rich and s...

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Ingredients

  • 8 cups water
  • 1 (16 ounce) package dry kidney beans
  • 1 (15.25 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can crushed tomatoes
  • 1 (8 ounce) package dry lentils
  • 1 (8 ounce) package dry black beans
  • 1 (6 ounce) can tomato paste
  • ½ cup white sugar
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 3 onions, chopped
  • 3 cloves garlic, minced

Information

  • Prep Time: 20 mins
  • Cook Time: 10 hrs
  • Total Time: 10 hrs 20 mins
  • Servings: 12
  • Yield: 12 servings

  • Stir water, kidney beans, corn, crushed tomatoes, lentils, black beans, tomato paste, sugar, chili powder, cumin, and paprika together in a slow cooker.
  • Cook on High for 6 hours.
  • Heat olive oil in a large skillet over medium heat. Cook and stir onions and garlic in hot oil until the onion is translucent, about 5 minutes. Stir into the chili.
  • Continue cooking chili on Low until the beans are completely tender, 4 to 6 hours more.
  • Nutrition

    390 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 293mg
    • Total Carbohydrate: 73g
    • Dietary Fiber: 18g
    • Total Sugars: 15g
    • Protein: 20g
    • Vitamin C: 15mg
    • Calcium: 111mg
    • Iron: 7mg
    • Potassium: 1385mg