How to Make Sloppy Toms (Skinny Sloppy Joes) - A Step-by-Step Guide

Sloppy Toms, also known as Skinny Sloppy Joes, are a classic American comfort food that has been enjoyed for generations. This dish features a savory and slightly sweet tomato-based sauce that is loaded with ground turkey and vegetables, then served on a warm, toasted bun. The result is a hearty and delicious meal that is perfect for a busy weeknight or a casual gathering with friends and family.

These Sloppy Toms are a lighter and healthier version of the traditional Sloppy Joes. By ...

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Ingredients

  • 8 ounces water
  • ½ cup curry ketchup
  • 2 tablespoons tomato powder
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons coconut sugar
  • ¼ teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 tablespoon avocado oil
  • 1 (8 ounce) package button mushrooms, finely chopped
  • 1 small yellow onion, diced
  • 1 ½ pounds ground turkey
  • 8 medium hamburger buns, split

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 sandwiches

  • Mix water, curry ketchup, tomato powder, Worcestershire sauce, coconut sugar, garlic powder, salt, and pepper together in a small bowl. Set aside.
  • Heat avocado oil in a large skillet over medium-high heat and add mushrooms and onions. Cook until vegetables begin to soften, about 5 minutes. Add turkey to skillet and cook over medium-high heat until the meat is no longer pink and begins to brown, 5 to 7 minutes. Stir in the tomato sauce mixture until well combined.
  • Reduce heat and simmer, covered, for 15 minutes. Remove the lid and simmer until the mixture thickens, about 5 minutes more. Place onto buns and serve.
  • Nutrition

    605 cal.

    • Total Fat: 16g
    • Saturated Fat: 4g
    • Cholesterol: 63mg
    • Sodium: 1081mg
    • Total Carbohydrate: 84g
    • Dietary Fiber: 5g
    • Total Sugars: 6g
    • Protein: 31g
    • Vitamin C: 6mg
    • Calcium: 237mg
    • Iron: 6mg
    • Potassium: 591mg