How to Make Sloppy Sams - A Step-by-Step Guide

Sloppy Sams are a classic comfort food dish that is loved by people of all ages. This hearty dish is perfect for a weeknight dinner or a casual gathering with friends. With its savory meat filling and soft bun, Sloppy Sams are sure to satisfy any appetite. Whether you're a beginner in the kitchen or a seasoned cook, this recipe is easy to follow and is sure to become a staple in your meal rotation.

Traditionally made with ground beef, Sloppy Sams can also be adapted to include ground ...

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Ingredients

  • 3 cups water
  • 1 cup lentils, rinsed
  • 1 pinch salt to taste
  • 1 cup chopped onion
  • 3 tablespoons olive oil
  • 2 cups chopped tomato
  • 2 cloves garlic, minced
  • ½ (6 ounce) can tomato paste
  • ½ cup ketchup
  • 1 teaspoon mustard powder
  • 1 tablespoon chili powder
  • 3 tablespoons molasses
  • 1 dash Worcestershire sauce
  • salt and ground black pepper to taste
  • 4 hamburger buns, split

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine water and lentils in a saucepan; season to taste with salt if desired. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 30 minutes, stirring occasionally.
  • Meanwhile, cook onions with the olive oil in a large skillet over medium heat until the onions have softened and turned translucent, about 4 minutes. Add tomatoes and garlic, and cook for 5 minutes. Stir in tomato paste, ketchup, mustard powder, chili powder, molasses and Worcestershire sauce; simmer 5 to10 minutes until thickened.
  • Drain lentils and reserve cooking liquid. Stir lentils into sauce mixture, adding cooking liquid or water as needed to obtain the desired "sloppy joe" consistency. Serve on buns.
  • Nutrition

    517 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Sodium: 782mg
    • Total Carbohydrate: 82g
    • Dietary Fiber: 19g
    • Total Sugars: 23g
    • Protein: 19g
    • Vitamin C: 27mg
    • Calcium: 164mg
    • Iron: 7mg
    • Potassium: 1385mg