How to Make Sloppy Joe with Ground Turkey - A Step-by-Step Guide

Sloppy Joes are a classic American comfort food that is loved by many. The dish is typically made with ground beef, but for a healthier twist, ground turkey can be used instead. This Sloppy Joe with Ground Turkey recipe is a delicious and satisfying meal that is perfect for a weeknight dinner or a casual gathering with friends and family.

Ground turkey is a lean and versatile protein that is a great alternative to ground beef. It has a mild flavor and a lower fat content, making it a ...

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Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 ½ pounds ground turkey
  • 1 tomato, chopped
  • 1 small onion, chopped
  • ¾ green bell pepper, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 pinch red pepper flakes
  • salt and ground black pepper to taste
  • 4 ounces tomato paste
  • 1 lemon, juiced
  • 6 hamburger buns, split and toasted
  • 6 slices American cheese (Optional)

Information

  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat olive oil in a pot over medium heat. Cook and stir garlic in hot oil until fragrant, about 2 minutes. Break ground turkey into the pot. Cover pot with lid and cook meat until browned on the outside, 2 to 3 minutes. With a slivered wooden spoon, break meat up into very small pieces; continue to cook and stir until nearly completely browned, 3 to 5 minutes.
  • Stir tomato, onion, green bell pepper, parsley, and red pepper flakes into the turkey mixture; season with salt and black pepper; cook until the tomato softens, 3 to 4 minutes. Add tomato past and lemon juice; stir to coat vegetables with tomato paste. Cover pot with lid, reduce heat to low, and cook until the vegetables are tender, 7 to 10 minutes. Serve on toasted hamburger buns topped with cheese.
  • Nutrition

    435 cal.

    • Total Fat: 21g
    • Saturated Fat: 8g
    • Cholesterol: 111mg
    • Sodium: 878mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 3g
    • Total Sugars: 4g
    • Protein: 34g
    • Vitamin C: 26mg
    • Calcium: 255mg
    • Iron: 4mg
    • Potassium: 645mg