How to Make Sledzie w Jogurcie (Herring in Yogurt Dressing) - A Step-by-Step Guide

Sledzie w Jogurcie, or Herring in Yogurt Dressing, is a traditional Polish dish that is loved for its creamy and tangy flavor. It is a popular appetizer in Poland, often served at family gatherings, parties, and holiday celebrations. The dish is a perfect combination of fresh herring and a light, refreshing yogurt dressing, making it a great choice for seafood lovers and those who enjoy a bit of a cultural adventure at the dinner table.

Polish cuisine is known for its hearty and flavo...

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Ingredients

  • 8 pickled herring fillets
  • 1 ¼ cups plain low-fat yogurt
  • 1 onion, chopped
  • 1 pickled cucumber, diced
  • 1 tablespoon prepared yellow mustard
  • ground black pepper to taste
  • 1 pinch white sugar, or to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 3 hrs
  • Total Time: 3 hrs 15 mins
  • Servings: 8
  • Yield: 8 servings

  • Cut herring fillets into small pieces and place in a bowl. Add yogurt, onion, pickled cucumber, mustard, black pepper, and sugar; mix well to combine.
  • Cover with plastic wrap and chill before serving so the flavors can develop, at least 3 hours.
  • Nutrition

    71 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 191mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 4g
    • Vitamin C: 1mg
    • Calcium: 87mg
    • Iron: 0mg
    • Potassium: 125mg