How to Make Slaw-mmin' Wraps - A Step-by-Step Guide

Have you ever had a meal that was so delicious and satisfying that you couldn't stop thinking about it for days? Well, let us introduce you to our Slaw-mmin' Wraps – a sensational dish that will leave your taste buds singing with delight. These wraps are not only incredibly tasty, but they are also easy to make and packed with wholesome ingredients. Whether you're looking for a quick and healthy lunch, a mouthwatering appetizer, or a crowd-pleasing dish for a get-together, these wraps are sur...

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Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • ½ (16 ounce) package broccoli coleslaw mix
  • 1 cup shredded cabbage
  • ¾ cup cooked chicken breast, cut into bite-sized pieces
  • salt and pepper to taste
  • 1 (15 ounce) can garbanzo beans, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • ½ teaspoon onion powder
  • ½ teaspoon lemon pepper
  • salt and pepper to taste
  • 4 (10 inch) flour tortillas

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
  • Nutrition

    541 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 24mg
    • Sodium: 1026mg
    • Total Carbohydrate: 63g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 13mg
    • Calcium: 147mg
    • Iron: 4mg
    • Potassium: 381mg