How to Make Skinny Stuffed Chicken - A Step-by-Step Guide

Looking for a delicious and healthy dinner option? Look no further than this Skinny Stuffed Chicken recipe. Packed with protein and veggies, this dish is sure to satisfy your taste buds while keeping your waistline in check. It’s perfect for those on a low-carb or keto diet, and it’s also gluten-free.

This recipe takes boneless, skinless chicken breasts and stuffs them with a flavorful mixture of spinach, feta cheese, and sun-dried tomatoes. The chicken is then seasoned and baked to p...

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Ingredients

  • 2 skinless, boneless chicken breasts, trimmed
  • ½ cup crumbled fat-free pepper Jack cheese
  • ¼ teaspoon salt
  • ¼ teaspoon ground white pepper
  • 12 ounces artichoke hearts in water
  • 12 ounces canned mushroom pieces
  • ½ cup white wine, divided
  • ¼ cup capers
  • 1 teaspoon dried basil
  • 1 teaspoon dried rosemary
  • 1 (10.75 ounce) can reduced-fat cream of chicken soup
  • ½ cup melba toast stuffing mix
  • olive oil cooking spray

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 4
  • Yield: 1 8-inch square pan

  • Preheat the oven to 365 degrees F (185 degrees C).
  • Slice chicken breasts open, making a pocket. Stuff cheese crumbles into the chicken breasts and place in a square baking dish. Sprinkle with salt and white pepper.
  • Combine artichokes, mushrooms, 1/4 cup white wine, and capers in a small skillet over high heat. Stir in basil and rosemary and cook until all liquid has evaporated, 5 to 10 minutes. Set aside.
  • Mix cream of chicken soup and remaining 1/4 cup wine together in a bowl.
  • Pour artichoke mixture into baking dish. Pour cream of chicken soup mixture into baking dish.
  • Mix stuffing mix and olive oil cooking spray in a bowl. Spread mixture into the baking dish.
  • Bake in the preheated oven until bubbly in the middle and chicken is no longer pink in the centers, about 35 minutes.
  • Nutrition

    389 cal.

    • Total Fat: 12g
    • Saturated Fat: 5g
    • Cholesterol: 56mg
    • Sodium: 2294mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 6g
    • Total Sugars: 5g
    • Protein: 25g
    • Vitamin C: 12mg
    • Calcium: 156mg
    • Iron: 3mg
    • Potassium: 345mg