How to Make Skinny Slow Cooker Gumbo - A Step-by-Step Guide

Have you ever craved a steaming bowl of homemade gumbo but hesitated because of its high fat and calorie content? Worry no more, because this Skinny Slow Cooker Gumbo recipe is here to save the day! With all the rich flavor and hearty texture of traditional gumbo, this lighter version cuts back on the fat and calories without sacrificing taste.

This recipe is perfect for busy weeknights when you want a satisfying and flavorful meal without spending hours in the kitchen. By using a slow...

Read more Snack recipes

Ingredients

  • 2 pounds skinless, boneless chicken thighs, cubed
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1 pound turkey sausage, casings removed and crumbled
  • 1 (14.5 ounce) can reduced sodium chicken broth
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 6 hrs
  • Total Time: 6 hrs 15 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
  • Cook on Low until flavors are blended, about 6 hours.
  • Nutrition

    396 cal.

    • Total Fat: 20g
    • Saturated Fat: 6g
    • Cholesterol: 154mg
    • Sodium: 1121mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 7g
    • Protein: 41g
    • Vitamin C: 29mg
    • Calcium: 69mg
    • Iron: 3mg
    • Potassium: 609mg