How to Make Skinny Seven Layer Dip - A Step-by-Step Guide

With its fresh and zesty flavors, the Skinny Seven Layer Dip is a healthier twist on the classic party favorite. This recipe takes all the delicious layers of a traditional seven layer dip and swaps out high-calorie and high-fat ingredients for lighter, healthier options, making it the perfect choice for those looking for a guilt-free snack to enjoy with friends and family.

Layered with creamy, protein-packed Greek yogurt, nutrient-rich avocados, and fiber-filled black beans, this dip...

Read more

Ingredients

  • 1 (8 ounce) container fat-free sour cream
  • 2 cloves garlic, minced
  • 1 fresh jalapeno pepper, finely diced
  • 1 tablespoon chopped fresh cilantro (Optional)
  • 1 (1 ounce) packet taco seasoning
  • 5 dashes hot pepper sauce
  • 1 lemon, juiced
  • 2 avocados - peeled, pitted, and mashed
  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 (11 ounce) cans Mexican-style corn, drained
  • 1 cup chunky salsa
  • 1 cup shredded Mexican cheese blend
  • 1 (2.25 ounce) can sliced black olives, drained
  • ¼ cup sliced green onions
  • 1 Roma (plum) tomato, chopped

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 40
  • Yield: 40 servings

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.
  • Nutrition

    63 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 239mg
    • Total Carbohydrate: 8g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 3g
    • Vitamin C: 6mg
    • Calcium: 46mg
    • Iron: 1mg
    • Potassium: 144mg