How to Make Skinny Meatloaf - A Step-by-Step Guide

Meatloaf is a classic comfort food that has been a staple in many households for generations. However, traditional meatloaf recipes are often laden with high amounts of fat and calories, making it a not-so-healthy option for those trying to watch their weight. But fear not, because we have a solution! This Skinny Meatloaf recipe is the perfect alternative for those looking to enjoy all the deliciousness of meatloaf without the guilt.

This recipe is packed with lean ground beef, wholes...

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Ingredients

  • cooking spray
  • 1 pound extra-lean ground beef
  • 2 egg whites
  • ½ cup Italian-seasoned bread crumbs
  • ⅓ cup finely chopped onion
  • ⅓ cup Worcestershire sauce
  • ¼ cup ketchup, divided
  • 1 ½ tablespoons brown sugar
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
  • Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
  • Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.
  • Nutrition

    318 cal.

    • Total Fat: 14g
    • Saturated Fat: 5g
    • Cholesterol: 65mg
    • Sodium: 1254mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 1g
    • Total Sugars: 12g
    • Protein: 24g
    • Vitamin C: 6mg
    • Calcium: 62mg
    • Iron: 4mg
    • Potassium: 471mg