How to Make Skinny Girl Individual Omelets - A Step-by-Step Guide

Are you looking for a healthy and delicious breakfast option that is quick and easy to make? Look no further than Skinny Girl Individual Omelets! These individual omelets are perfect for anyone who is looking to cut back on calories and eat a nutritious, protein-packed meal to start their day off right. Packed with fresh veggies and lean protein, these omelets are a great way to fuel your body and keep you feeling full and satisfied until lunchtime.

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Ingredients

  • cooking spray
  • 16 ounces egg substitute
  • 1 (10 ounce) package frozen chopped spinach - thawed, drained, and squeezed dry
  • 1 cup diced bell peppers
  • 1 cup shredded Cheddar cheese
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Servings: 12
  • Yield: 1 dozen omelets

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Mix egg substitute, spinach, bell peppers, Cheddar cheese, salt, and black pepper together in a bowl; spoon into the prepared muffin cups.
  • Bake in the preheated oven until tops begin to turn golden brown, about 25 minutes.
  • Nutrition

    123 cal.

    • Total Fat: 8g
    • Saturated Fat: 5g
    • Cholesterol: 22mg
    • Sodium: 223mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 11g
    • Vitamin C: 11mg
    • Calcium: 198mg
    • Iron: 1mg
    • Potassium: 247mg