How to Make Skinny Enchilada Casserole - A Step-by-Step Guide

Looking for a healthy and delicious Mexican-inspired dish to add to your weekly meal rotation? Then look no further than this Skinny Enchilada Casserole recipe. Packed with flavor, protein, and wholesome ingredients, this casserole is a lighter take on traditional enchiladas, making it perfect for those looking to enjoy a satisfying meal without all the extra calories and fat.

With layers of lean ground turkey, black beans, corn, and enchilada sauce, this Skinny Enchilada Casserole is...

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Ingredients

  • ¾ pound lean ground beef
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 (10.75 ounce) can 98% fat-free condensed cream of mushroom soup
  • 1 (10.75 ounce) can 98% fat-free condensed cream of chicken soup
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 10 (6 inch) corn tortillas, torn into bite-sized pieces
  • 12 ounces shredded Cheddar-Monterey Jack cheese blend
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 10
  • Yield: 10 servings

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set aside.
  • Mix mushroom soup, chicken soup, and tomatoes together in an electric blender. Add to ground beef mixture.
  • Layer pieces from 5 to 6 tortillas, 1/2 of the beef mixture, and 1/2 of the Cheddar-Monterey Jack cheese in the casserole dish. Repeat layers, ending with cheese.
  • Bake in the preheated oven until golden and bubbly, about 30 minutes.
  • Nutrition

    294 cal.

    • Total Fat: 17g
    • Saturated Fat: 10g
    • Cholesterol: 58mg
    • Sodium: 794mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 3g
    • Total Sugars: 1g
    • Protein: 17g
    • Vitamin C: 3mg
    • Calcium: 37mg
    • Iron: 1mg
    • Potassium: 175mg