How to Make Skinny Cabbage Soup - A Step-by-Step Guide

Welcome to the delicious and nutritious world of Skinny Cabbage Soup! This recipe is perfect for anyone looking to eat a healthy and filling meal without sacrificing flavor. Whether you are trying to lose weight, maintain a healthy lifestyle, or simply enjoy a comforting bowl of soup, this recipe is sure to become a favorite in your kitchen. The best part is, it's easy to make and can be customized to your taste preferences.

Cabbage soup has long been a staple in many cultures, known ...

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 4 cups vegetable broth
  • 1 small head cabbage, chopped
  • 1 (14.5 ounce) can chopped stewed tomatoes
  • 3 carrots, peeled and cut into coins
  • 2 teaspoons paprika
  • 1 bunch kale, chopped
  • 1 (15 ounce) can chickpeas (Optional)
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 10

  • Heat olive oil in a large pot over medium heat. Sauté onion and garlic in hot oil until onion is translucent, about 5 minutes. Add broth, cabbage, tomatoes, carrots, and paprika. Cook until cabbage softens, 10 to 15 minutes.
  • Add kale, cover to trap steam, and cook until soft, 7 to 10 minutes. Pour in chickpeas and cook until heated through, 1 to 2 minutes. Season with salt and pepper; serve hot.
  • Nutrition

    124 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 421mg
    • Total Carbohydrate: 23g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 5g
    • Vitamin C: 87mg
    • Calcium: 131mg
    • Iron: 2mg
    • Potassium: 552mg