How to Make Skinny Buffalo Chicken Dip - A Step-by-Step Guide

Buffalo chicken dip is a classic party favorite, but it's often loaded with unhealthy ingredients and excessive calories. That's why this Skinny Buffalo Chicken Dip recipe is the perfect alternative! Packed with the same tangy and spicy flavors you love, this lighter version is made with wholesome ingredients and is sure to be a hit at any gathering.

This dip is the perfect appetizer for game day, potlucks, or any other occasion where you want to impress your guests with a delicious a...

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Ingredients

  • ½ tablespoon olive oil
  • 2 skinless, boneless chicken breasts, diced
  • ½ tablespoon garlic powder
  • 1 (8 ounce) package fat-free cream cheese, softened
  • ½ cup crumbled blue cheese (Optional)
  • ½ cup fat-free blue cheese salad dressing
  • ½ cup Buffalo wing sauce (such as Frank's RedHot®)
  • 1 (8 ounce) package shredded smoked Cheddar cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Additional Time: 5 mins
  • Total Time: 50 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat olive oil in a skillet over medium heat. Saute chicken in the hot oil with garlic powder until no longer pink in the center and juices run clear, 5 to 8 minutes.
  • Spread cream cheese onto the bottom of an oven-proof round pie dish. Add cooked chicken and blue cheese crumbles.
  • Mix blue cheese salad dressing and Buffalo sauce together in a bowl; pour evenly over cream cheese and chicken. Top with smoked Cheddar cheese.
  • Bake in the preheated oven until heated through and cheese is melted, about 25 minutes. Remove from the oven and let rest for 2 to 3 minutes; stir to mix ingredients.
  • Nutrition

    164 cal.

    • Total Fat: 9g
    • Saturated Fat: 5g
    • Cholesterol: 37mg
    • Sodium: 714mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 0g
    • Total Sugars: 2g
    • Protein: 13g
    • Vitamin C: 0mg
    • Calcium: 251mg
    • Iron: 0mg
    • Potassium: 79mg