How to Make Skinny Alfredo Sauce - A Step-by-Step Guide

There’s no denying that a creamy and indulgent Alfredo sauce can be incredibly satisfying and delicious. However, it often comes with a hefty dose of calories and fat, which can be a downfall for anyone trying to maintain a healthy and balanced diet.

Fortunately, there is a way to enjoy the rich and creamy flavors of Alfredo sauce without all the guilt. This Skinny Alfredo Sauce recipe provides all the decadence and flavor of traditional Alfredo sauce, but with a fraction of the fat a...

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Ingredients

  • 1 tablespoon grapeseed oil
  • 1 tablespoon minced garlic
  • 1 tablespoon all-purpose flour
  • 1 cup chicken broth
  • 1 cup fat-free milk
  • ⅔ cup grated Parmesan cheese
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Information

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 2 cups

  • Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
  • Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
  • Nutrition

    123 cal.

    • Total Fat: 7g
    • Saturated Fat: 3g
    • Cholesterol: 13mg
    • Sodium: 531mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 8g
    • Vitamin C: 1mg
    • Calcium: 241mg
    • Iron: 0mg
    • Potassium: 141mg