How to Make Skillet Sea Scallops - A Step-by-Step Guide

When it comes to preparing seafood, skillet sea scallops are a versatile and delicious option that is sure to impress. These succulent and tender mollusks can be cooked in a variety of ways, but using a skillet allows for a quick and easy preparation that retains all of their natural flavors. Whether you are preparing a romantic dinner for two or hosting a dinner party, skillet sea scallops are a perfect choice that will elevate any meal.

One of the advantages of cooking sea scallops i...

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Ingredients

  • ½ cup dry bread crumbs
  • ½ teaspoon salt
  • 1 pound sea scallops
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • ¼ cup dry white wine
  • 2 tablespoons lemon juice
  • 1 teaspoon minced fresh parsley
  • 1 clove garlic, minced

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine bread crumbs and salt in a large resealable plastic bag. Add scallops, a few at a time, and shake to coat. Repeat with remaining scallops.
  • Melt butter in olive oil in a large skillet over medium-high heat; fry scallops until browned and opaque, 1 1/2 to 2 minutes per side. Transfer scallops to a plate and keep warm.
  • Stir wine, lemon juice, parsley, and garlic into skillet and bring to a boil. Simmer until thickened, about 5 minutes. Pour lemon-wine sauce over scallops to serve.
  • Nutrition

    340 cal.

    • Total Fat: 20g
    • Saturated Fat: 7g
    • Cholesterol: 69mg
    • Sodium: 842mg
    • Total Carbohydrate: 20g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 18g
    • Vitamin C: 6mg
    • Calcium: 68mg
    • Iron: 2mg
    • Potassium: 348mg