How to Make Skillet-Roasted Cauliflower - A Step-by-Step Guide

Skillet-roasted cauliflower is a simple and flavorful dish that is perfect for a quick and easy weeknight dinner. This recipe takes ordinary cauliflower and transforms it into a delicious and savory side dish that is sure to impress your family and friends. The best part? It only takes about 20 minutes to make from start to finish, making it a great option for busy nights when you need a healthy and delicious meal on the table in a flash.

This recipe is a great way to add more vegetab...

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Ingredients

  • 3 tablespoons olive oil
  • 1 small sweet onion, sliced
  • salt to taste
  • 4 cloves garlic, chopped
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried parsley
  • 1 head cauliflower, broken into florets
  • ½ cup freshly grated Parmesan cheese

Information

  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Add onion and salt. Cook for 15 minutes; add garlic, basil, thyme, and parsley.
  • Add cauliflower and toss together.
  • Place skillet in preheated oven and roast for 35 minutes, stirring halfway through roasting time.
  • Sprinkle cauliflower with Parmesan cheese and serve.
  • Nutrition

    181 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 9mg
    • Sodium: 237mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 7g
    • Vitamin C: 69mg
    • Calcium: 160mg
    • Iron: 1mg
    • Potassium: 495mg