How to Make Skillet-Popped Lentils with Parsley - A Step-by-Step Guide

Skillet-popped lentils with parsley is a simple and nutritious dish that can be enjoyed as a side or main dish. It's a great way to incorporate more plant-based protein into your diet and can be customized with your favorite herbs and spices.

This dish is bursting with savory flavors and a satisfying texture that will leave you feeling full and satisfied. The lentils are quickly popped in a hot skillet, which gives them a delicious crispy exterior while keeping a tender interior. The ...

Read more

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 ½ cups dry lentils
  • ½ teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • ¼ cup dried parsley

Information

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil, about 5 minutes. Stir in cayenne pepper, salt, and pepper until lentils are brown around the edges, 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.
  • Nutrition

    30 cal.

    • Total Fat: 3g
    • Saturated Fat: 0g
    • Sodium: 90mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 1g
    • Total Sugars: 0g
    • Protein: 1g
    • Vitamin C: 4mg
    • Calcium: 41mg
    • Iron: 3mg
    • Potassium: 114mg