How to Make Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) - A Step-by-Step Guide

Sinigang na Bangus is a classic Filipino dish that features the tender and succulent flavors of milkfish in a tangy tamarind broth. This dish is a popular comfort food in the Philippines and is often enjoyed during family gatherings and special occasions. The combination of fresh ingredients and the sourness of tamarind creates a unique and satisfying flavor profile that is perfect for any meal.

The use of tamarind to create the sourness in the broth is a signature characteristic of S...

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Ingredients

  • 5 cups water
  • 2 onions, sliced
  • 2 tomatoes, sliced
  • 1 pound milkfish (bangus), cut into 5 pieces
  • 2 small eggplants, sliced 1/8-inch thick
  • 1 cup fresh green beans, cut into 1-inch pieces
  • 2 white radishes (labanos), sliced
  • 5 pods okra, sliced
  • 3 small green chile peppers
  • 1 cup watercress (kangkong) leaves and stems
  • ½ cup tamarind powder
  • 1 pinch salt to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Servings: 5
  • Yield: 5 servings

  • Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.
  • Nutrition

    291 cal.

    • Total Fat: 7g
    • Saturated Fat: 0g
    • Cholesterol: 47mg
    • Sodium: 126mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 9g
    • Total Sugars: 10g
    • Protein: 23g
    • Vitamin C: 89mg
    • Calcium: 131mg
    • Iron: 2mg
    • Potassium: 1154mg