How to Make Simply Seared Scallops - A Step-by-Step Guide

Scallops are a delicacy that many people enjoy, and for good reason. They have a sweet, buttery flavor and a tender texture that makes them a favorite among seafood lovers. When prepared properly, scallops can be a show-stopping dish that is perfect for a special occasion or a simple weeknight meal. One of the best ways to enjoy scallops is to simply sear them to perfection, allowing their natural flavor to shine through.

This recipe for Simply Seared Scallops is perfect for anyone wh...

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Ingredients

  • 12 sea scallops, tough muscles removed
  • ½ lemon, juiced
  • sea salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 teaspoon butter
  • 1 teaspoon lemon zest

Information

  • Prep Time: 5 mins
  • Cook Time: 4 mins
  • Total Time: 9 mins
  • Servings: 3
  • Yield: 12 scallops

  • Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
  • Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.
  • Nutrition

    170 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 39mg
    • Sodium: 320mg
    • Total Carbohydrate: 3g
    • Dietary Fiber: 0g
    • Protein: 18g
    • Vitamin C: 4mg
    • Calcium: 28mg
    • Iron: 2mg
    • Potassium: 349mg