How to Make Simple Turkey Chili - A Step-by-Step Guide

Chili is a classic comfort food that never fails to satisfy and warm you up on a cold day. And when it comes to chili, there are countless variations you can try. For a healthy and simple twist on the classic, why not give this recipe for Simple Turkey Chili a try?

This turkey chili is a perfect dish to make during the fall and winter months when you're craving something hearty and comforting, but also want to keep things light and healthy. Packed with lean protein and plenty of veggi...

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Ingredients

  • 1 ½ teaspoons olive oil
  • 1 pound ground turkey
  • 1 onion, chopped
  • 2 cups water
  • 1 (28 ounce) can canned crushed tomatoes
  • 1 (16 ounce) can canned kidney beans - drained, rinsed, and mashed
  • 1 tablespoon garlic, minced
  • 2 tablespoons chili powder
  • ½ teaspoon paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon ground cayenne pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 45 mins
  • Total Time: 1 hr
  • Servings: 8

  • Heat oil in a large pot over medium heat. Add turkey; cook and stir until evenly browned, 6 to 8 minutes. Stir in onion and cook until tender.
  • Add water; mix in tomatoes, kidney beans, and garlic. Stir in chili powder, paprika, oregano, cayenne pepper, cumin, salt, and pepper.
  • Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
  • Nutrition

    185 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 42mg
    • Sodium: 450mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 6g
    • Total Sugars: 1g
    • Protein: 16g
    • Vitamin C: 12mg
    • Calcium: 77mg
    • Iron: 3mg
    • Potassium: 472mg